HeaLth and Wellness Retreat: April 16-23, 2016

I recently traveled to Nosara, Costa Rica for a solo trip and I returned from there with a sense of peace- my adventure was extremely head clearing. I gained a wealth of knowledge about nutrition and wellness from the local people I spent time with, not to mention the incredible workouts I participated in while I was there. 

Using a bike as my main form of transportation, there was such a simplicity to living in this amazing & stress-free environment. It was raw, real, easy.

Being in an all around healthy atmosphere, from the food to the fitness to just being near the beach, I had such an amazing life-changing experience (seriously, I can't stop talking about it) that it lead me to an idea; to put together a retreat and share it with other women.

I plan on bringing my fitness knowledge to the retreat for workouts that are purely fun, not intimidating, but effective. I'll be combining the exercise with a customized healthy menu (3 meals a day, 2 starving here), that will have everyone leaving Costa Rica feeling better, healthier, less stressed, and more in tune with their bodies.

All Inclusive Fitness and Detox Retreat :

7 Nights in Selected Room Type

3 Healthy Meals Per Day + Juices & Smoothies + Healthy Snacks

Twice Daily Group Fitness Classes (Pilates, Barre, Bootcamp)

2 Group Surfing Lessons

Jungle Waterfall Hike

Nutrition Workshop

Massage + Coffee Scrub

Midweek Laundry Service

The prices range from $1765 (highest) to $1500 (lowest) and everywhere in between depending on which accommodations you would like (master bedrooms with private baths, or shared rooms etc).

Not included in the pricing is a 13% Costa Rican sales tax, your flight and airport shuttle to the resort (from Liberia a shared shuttle is about $60 pp, which I can set up). 

Flights to Liberia are typically very reasonable- especially from the NYC or LA areas. Try Jet Blue (NYC) and Alaskan Air (LAX).

For inquiries and details please email me